vegetarianpescatariangluten-freeegg-freesoy-freefish-freeshellfish-free
Fruit Cheese Salad
From Delicacies, 1929
Serves 4
Presented as published in 1929. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
515Calories
11 gProtein
44 gCarbs
36 gFat
Full nutrition (34 nutrients)
Calories515 kcal
Protein11 g
Carbohydrates44 g
Fiber8 g
Sugars30 g
Total Fat36 g
Saturated Fat13 g
Monounsaturated Fat14 g
Polyunsaturated Fat4 g
Omega-30 g
Cholesterol59 mg
Sodium2642 mg
Potassium632 mg
Calcium172 mg
Iron1.7 mg
Magnesium113 mg
Phosphorus245 mg
Zinc1.5 mg
Copper0.4 mg
Manganese0.8 mg
Vitamin D0 mcg
Vitamin C1.4 mg
Vitamin A2.6 mcg
Vitamin E8.2 mg
Vitamin K4.1 mcg
Vitamin B60.2 mg
Vitamin B120 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0.4 mg
Niacin (B3)1.8 mg
Folate23 mcg
Choline21 mg
Caffeine0 mg
Water72 g
Estimated from matched ingredients across 4 servings.
As published
This recipe was extracted from Delicacies (1929) by Thursday Club (San Diego, Calif.), page 10. The excerpt below is the record exactly as published.
Fruit Cheese Salad Mix to a paste the following: 6 dates 1 scant cup cream cheese 3 figs 1 tsp lemon juice 1 j cup blanched almonds Pinch of salt
Cook this with the app: pantry check, scaling, and the assistant.