Fruit and Vegetable Salad
From Prestcold cold cookery, 1930
Presented as published in 1930. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
2410Calories
46 gProtein
530 gCarbs
14 gFat
Full nutrition (33 nutrients)
Calories2410 kcal
Protein46 g
Carbohydrates530 g
Fiber34 g
Sugars54 g
Total Fat14 g
Saturated Fat2.2 g
Monounsaturated Fat2.3 g
Polyunsaturated Fat5.5 g
Cholesterol0 mg
Sodium6557 mg
Potassium1142 mg
Calcium1875 mg
Iron191 mg
Magnesium186 mg
Phosphorus446 mg
Zinc2.8 mg
Copper0.1 mg
Manganese1.5 mg
Vitamin D0 mcg
Vitamin C12 mg
Vitamin A501 mcg
Vitamin E0.8 mg
Vitamin K7.9 mcg
Vitamin B60.9 mg
Vitamin B120 mcg
Thiamin (B1)4.1 mg
Riboflavin (B2)3.9 mg
Niacin (B3)48 mg
Folate789 mcg
Choline89 mg
Caffeine0 mg
Water2427 g
As published
This recipe was extracted from Prestcold cold cookery (1930) by Pressed Steel Co. Ltd, page 8. The excerpt below is the record exactly as published.
FRUIT AND VEGETABLE SALAD 3% head celery | packet lemon jelly 3 tablespoons shredded 4 a carrot or chopped pineapple 24 gills boiling water
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