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Fried Whitebait
From Lowney's cook book, 1907
Serves 3
Brown bread is served with these fish.
Presented as published in 1907. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
652Calories
88 gProtein
32 gCarbs
16 gFat
Full nutrition (24 nutrients)
Calories652 kcal
Protein88 g
Carbohydrates32 g
Total Fat16 g
Saturated Fat5.7 g
Monounsaturated Fat7.1 g
Polyunsaturated Fat0.9 g
Cholesterol278 mg
Sodium303 mg
Potassium828 mg
Calcium50 mg
Iron8.1 mg
Magnesium78 mg
Phosphorus580 mg
Zinc24 mg
Copper0.4 mg
Manganese0.4 mg
Vitamin B60.8 mg
Vitamin B129.7 mcg
Thiamin (B1)0.7 mg
Riboflavin (B2)1 mg
Niacin (B3)19 mg
Folate67 mcg
Water206 g
Estimated from matched ingredients across 3 servings.
As published
This recipe was extracted from Lowney's cook book (1907) by Maria Willett Howard, page 27. The excerpt below is the record exactly as published.
Fried Whitebait 2 pounds whitebait flour salt, pepper lemon slices
Cook this with the app: pantry check, scaling, and the assistant.