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Fried Steak and Gravy
From The new Kentucky home cook book, 1884
Serves 3
Presented as published in 1884. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
857Calories
21 gProtein
2 gCarbs
84 gFat
Full nutrition (34 nutrients)
Calories857 kcal
Protein21 g
Carbohydrates2.3 g
Fiber0.1 g
Sugars0 g
Total Fat84 g
Saturated Fat33 g
Monounsaturated Fat38 g
Polyunsaturated Fat8.6 g
Omega-30 g
Cholesterol142 mg
Sodium834 mg
Potassium336 mg
Calcium23 mg
Iron1.9 mg
Magnesium23 mg
Phosphorus202 mg
Zinc3.9 mg
Copper0.1 mg
Manganese0.1 mg
Vitamin D1.8 mcg
Vitamin C0 mg
Vitamin A0.1 mcg
Vitamin E0.8 mg
Vitamin K2 mcg
Vitamin B60.6 mg
Vitamin B121.5 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0.1 mg
Niacin (B3)6.4 mg
Folate15 mcg
Choline123 mg
Caffeine0 mg
Water67 g
Estimated from matched ingredients across 3 servings.
As published
This recipe was extracted from The new Kentucky home cook book (1884) by Maysville (Ky.). Methodist Episcopal Church, South., page 20. The excerpt below is the record exactly as published.
FRIED STEAK AND GRAVY. The second or third cut of the round steak, cut about one and one-half inch thick, is the best ; but any good steak The New Kentucky Home Cook Booh. 47 will do. Trim off all the fat and gristle, wash with cold water, and wipe dry; salt and pepper it well, and chop thoroughly on both sides. Have ready a hot skillet, in which is half a pint of boiling lard; flour the steak well on both sides, put it in the boiling lard, cover it closely to keep in the steam, and fry quickly until brown on both sides. Take out the steak, put it on a hot dish, and cover to keep it warm. Take the skillet from the stove, put into the lard left in it one level tea-spoonful of salt, half a tea-spoonful of pepper, one heaping table-spoonful of flour, and stir until smooth ; put it back on the stove and pour into it one pint of cream or new milk
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