pescatariandairy-freenut-freesoy-free
Fried Sole
From Handbook of practical cookery, 1886
Serves 1
Presented as published in 1886. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
116Calories
10 gProtein
5 gCarbs
6 gFat
Full nutrition (34 nutrients)
Calories116 kcal
Protein10 g
Carbohydrates5.2 g
Fiber0.3 g
Sugars0.6 g
Total Fat5.6 g
Saturated Fat1.8 g
Monounsaturated Fat2 g
Polyunsaturated Fat1.2 g
Omega-30 g
Cholesterol197 mg
Sodium194 mg
Potassium122 mg
Calcium46 mg
Iron1.2 mg
Magnesium13 mg
Phosphorus173 mg
Zinc0.8 mg
Copper0.1 mg
Manganese0.1 mg
Vitamin D1.7 mcg
Vitamin C0 mg
Vitamin A83 mcg
Vitamin E0.7 mg
Vitamin K0.6 mcg
Vitamin B60.1 mg
Vitamin B120.8 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0.3 mg
Niacin (B3)0.7 mg
Folate32 mcg
Choline164 mg
Caffeine0 mg
Water60 g
As published
This recipe was extracted from Handbook of practical cookery (1886) by Matilda Lees Dods, page 188. The excerpt below is the record exactly as published.
Fried Sole.— One fillet of sole, the white of an egg, one pinch salt, one pinch pepper, one table-spoonful bread crumbs
Cook this with the app: pantry check, scaling, and the assistant.