pescatariannut-freeegg-freesoy-freeshellfish-free
Fried Smelts, French Way
From Recipes for the million, 1891
Serves 1
This delicate fish requires careful handling.
Presented as published in 1891. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
608Calories
22 gProtein
108 gCarbs
10 gFat
Full nutrition (30 nutrients)
Calories608 kcal
Protein22 g
Carbohydrates108 g
Sugars12 g
Total Fat9.8 g
Saturated Fat4.6 g
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.3 g
Omega-30 g
Cholesterol30 mg
Sodium97 mg
Potassium544 mg
Calcium330 mg
Iron7 mg
Magnesium63 mg
Phosphorus387 mg
Zinc1.9 mg
Copper0.2 mg
Manganese1 mg
Vitamin D2.4 mcg
Vitamin A80 mcg
Vitamin E0.1 mg
Vitamin B60.2 mg
Vitamin B121.3 mcg
Thiamin (B1)1.3 mg
Riboflavin (B2)0.9 mg
Niacin (B3)8.7 mg
Folate201 mcg
Choline44 mg
Water232 g
As published
This recipe was extracted from Recipes for the million (1891), page 201. The excerpt below is the record exactly as published.
dip them in milk, dredge them with flour
Cook this with the app: pantry check, scaling, and the assistant.