pescatariandairy-freenut-freesoy-free
Fried Smelts
From Lowney's cook book, 1907
Serves 2
May be garnished with lemon baskets filled with mayonnaise dressing and parsley.
Presented as published in 1907. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
624Calories
53 gProtein
80 gCarbs
10 gFat
Full nutrition (34 nutrients)
Calories624 kcal
Protein53 g
Carbohydrates80 g
Fiber4.3 g
Sugars1 g
Total Fat9.8 g
Saturated Fat2 g
Monounsaturated Fat2.7 g
Polyunsaturated Fat2.7 g
Omega-30 g
Cholesterol184 mg
Sodium5180 mg
Potassium968 mg
Calcium253 mg
Iron8.3 mg
Magnesium116 mg
Phosphorus662 mg
Zinc4.7 mg
Copper0.7 mg
Manganese3.9 mg
Vitamin D2 mcg
Vitamin C0 mg
Vitamin A69 mcg
Vitamin E1.4 mg
Vitamin K21 mcg
Vitamin B60.5 mg
Vitamin B127.9 mcg
Thiamin (B1)0.8 mg
Riboflavin (B2)0.8 mg
Niacin (B3)10 mg
Folate164 mcg
Choline191 mg
Caffeine0 mg
Water204 g
Estimated from matched ingredients across 2 servings.
As published
This recipe was extracted from Lowney's cook book (1907) by Maria Willett Howard, page 26. The excerpt below is the record exactly as published.
Fried Smelts Wash, dry thoroughly, and sprinkle smelts with salt, pepper and flour ; dip in beaten egg
Cook this with the app: pantry check, scaling, and the assistant.