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Fried Smelts
From Handbook of practical cookery, 1886
Serves 1
All pan fish, including brook trout, may be treated this way.
Presented as published in 1886. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
461Calories
58 gProtein
33 gCarbs
9 gFat
Full nutrition (34 nutrients)
Calories461 kcal
Protein58 g
Carbohydrates33 g
Fiber1.8 g
Sugars1.7 g
Total Fat9 g
Saturated Fat1.7 g
Monounsaturated Fat2.2 g
Polyunsaturated Fat3.2 g
Omega-30 g
Cholesterol210 mg
Sodium2712 mg
Potassium976 mg
Calcium244 mg
Iron5.1 mg
Magnesium110 mg
Phosphorus755 mg
Zinc5.5 mg
Copper0.5 mg
Manganese2.8 mg
Vitamin D2.4 mcg
Vitamin C0 mg
Vitamin A46 mcg
Vitamin E1.5 mg
Vitamin K5.9 mcg
Vitamin B60.5 mg
Vitamin B1210 mcg
Thiamin (B1)0.4 mg
Riboflavin (B2)0.5 mg
Niacin (B3)7.2 mg
Folate66 mcg
Choline199 mg
Caffeine0 mg
Water240 g
As published
This recipe was extracted from Handbook of practical cookery (1886) by Matilda Lees Dods, page 29. The excerpt below is the record exactly as published.
FRIED SMELTS. 35 Stuffed Haddock.— Provide one large haddock, two ounces of beef suet, three table-spoonfuls of bread crumbs, one tea-spoonful of chopped thyme, one dessert-spoonful of chopped parsley, one egg, one salt-spoonful of salt, one salt- spoonful of pepper. The haddock must be thoroughly dried after cleaning, and the tail and fins cut off, leaving the head. Make a stuffing by mixing two table-spoonfuls of the bread crumbs with the parsley, thyme, pepper, and salt, into which drop the egg, to give the dressing consistency. Pack this stuffing snugly into the stomach of the fish, sew the sides together with needle and thread, place it in a greased baking-pan, damp it over with milk or egg, sprinkle over it the remainder of the bread crumbs, and bake three quarters of an hour in a moderate oven, taking occasion to baste from time to time with the drippings. NOTE. — To bake evenly, the fish should stand in the pan in the position which it naturally takes in the water ; and this may be accomplished by placing a long skewer first through the tail of the fish, next through the centre of the body, and lastly through the head. A strong cord passed hi the same manner through the fish and drawn taut will serve the purpose. Salmon and trout may be done also after this recipe. Fried Smelts. — One dozen smelts, two table-spoonfuls of flour, two eggs, four table-spoonfuls of bread crumbs, one tea-spoonful of salt, one tea-spoonful of pepper
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Cook this with the app: pantry check, scaling, and the assistant.