dairy-freenut-freeegg-freesoy-free
Fried Panfish, a la Margate
From Cooking for profit, 1886
Serves 4
Margate is a pleasure resort and fishing place.
Presented as published in 1886. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
639Calories
8 gProtein
35 gCarbs
52 gFat
Full nutrition (34 nutrients)
Calories639 kcal
Protein8.1 g
Carbohydrates35 g
Fiber4.1 g
Sugars4.1 g
Total Fat52 g
Saturated Fat20 g
Monounsaturated Fat23 g
Polyunsaturated Fat5.9 g
Omega-30 g
Cholesterol52 mg
Sodium25 mg
Potassium230 mg
Calcium25 mg
Iron2.8 mg
Magnesium33 mg
Phosphorus130 mg
Zinc1.2 mg
Copper0.2 mg
Manganese0.5 mg
Vitamin D1.3 mcg
Vitamin C29 mg
Vitamin A28 mcg
Vitamin E0.4 mg
Vitamin K18 mcg
Vitamin B60.1 mg
Vitamin B120.1 mcg
Thiamin (B1)0.5 mg
Riboflavin (B2)0.2 mg
Niacin (B3)3.7 mg
Folate97 mcg
Choline46 mg
Caffeine0 mg
Water66 g
Estimated from matched ingredients across 4 servings.
As published
This recipe was extracted from Cooking for profit (1886) by Jessup Whitehead, page 299. The excerpt below is the record exactly as published.
Fried Panfish, a la Margate. Dip small fish in flour and fry in a pan of hot lard. To garnish, have ready a pint of young green peas
Cook this with the app: pantry check, scaling, and the assistant.