Fried Fillets of Sole
From The English-Chinese cookery book, 1890
Presented as published in 1890. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
4150Calories
3 gProtein
12 gCarbs
477 gFat
Full nutrition (33 nutrients)
Calories4150 kcal
Protein2.5 g
Carbohydrates12 g
Fiber0 g
Sugars0.7 g
Total Fat477 g
Saturated Fat178 g
Monounsaturated Fat205 g
Polyunsaturated Fat51 g
Cholesterol497 mg
Sodium1541 mg
Potassium81 mg
Calcium20 mg
Iron1 mg
Magnesium40 mg
Phosphorus22 mg
Zinc0.7 mg
Copper0 mg
Manganese0.2 mg
Vitamin D11 mcg
Vitamin C0.1 mg
Vitamin A0.8 mcg
Vitamin E2.7 mg
Vitamin K0 mcg
Vitamin B60.1 mg
Vitamin B120.1 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0.1 mg
Niacin (B3)1.4 mg
Folate33 mcg
Choline228 mg
Caffeine0 mg
Water197 g
As published
This recipe was extracted from The English-Chinese cookery book (1890) by J. Dyer Ball, J. Dyer Ball, J. Dyer (James Dyer) 1890- Ball, page 10. The excerpt below is the record exactly as published.
FRIED FILLETS OF SOLE. WASH the sole well, and lay it on a board. With a sharp knife cut off all the outside fins, the head, and the tail. Take the skin off. Slide the knife along carefully between the flesh and the bones, holding the flesh in one hand and drawing it away as the knife cuts it from the bone. Do both sides of the fish alike, and it will make four fillets. Put each fillet separately on a plate, and rub it over with flour. Take a wire sieve, and stand it over a piece of paper. Take some crumbs of bread and rub it through the sieve. Beat one egg on a plate with a knife. Lay the fillets in the egg, and egg them well all over with a brush. Put them in the bread crumbs, and cover them well. Be careful to finger them as little as possible. Take a saucepan, and put in it one pound and a half of lard. Put the saucepan on the fire to heat the fat. Test the heat of it by throwing in a piece of bread, and if it makes a fizzing noise it is ready. Place the fillets in a frying basket. They should be folded over. When the fat is quite hot, put in the frying basket with the fillets for three minutes. Put a piece of paper on a plate. When the fillets are done they should be a pale brown. Turn them out on to the paper on the plate, to drain off the grease. Serve them in a hot dish on a napkin, garnished with a little fried parsley. The fried parsley is prepared in this manner : — Take a few sprigs of parsley, wash them, dry them in a cloth, and put them into the frying basket. Toss the basket with the parsley into the boiling fat for a second. The anchovy sauce is prepared as follows : — Take a stewpan and put into it one ounce of butter and half an ounce of flour. Mix them well with a wooden spoon. Add a gill and a half of cold water. Put the stewpan on the fire, and stir well with a — 19 FRIED FILLETS OF SOLE— continued. wooden spoon until the mixture is quite smooth and boils. Take the stewpan off the fire. A quarter of an ounce of butter stirred into the sauce at the last very much improves it. Add one tablespoonful of anchovy sauce and stir it well into the butter sauce. For serving, put it in a sauce boat. m m « m m m tt m « m WoM. — HUt ffi.vft 4 k nt m m - $ m ± a m # k n m m ft - «>£),#, m 5 2 # f M ^ fc.tH.Jfc M in m fft M ft * 7) ffl fid T - * — m mni&T item® m *t> -k m fS>«! « 3kM M F $ « lx. $e a m m & # is* j§ « ® is « e$ is. «.±v 515 £>J » tt.7? « ®fc » ft*. — # X ffl B§ rn s. lit IS We F ft & £» w «. ft W ttl Si * m m » is ft ®>k mm $4 « ^ e.ai * £ » & % ft vftoft - s & * « * # « #.2 = isi s m m w»« pj ® m n4 m a # m ®t ^ ft.gfe a ?#,£ 4. * a ^JoBt.s ®m±.zMmmm ±,m m m. m w m m % m m # m. a m to m we a 4 is, ft ^1. -ii & - # w :& *f $ ^ $ m tfc ft ^ SI if i£ m im — » f« % 4 $ m 4 n n w t is #. n ^ vft *8 H Jfc *t fe, a *■ Hi ft Jg 15) ft tHF *f.- ** « * ft $: #c IK, ft $ ft i$: M ft ft0)i0*ft 4 ft m vis 4 ^ ffl mm si ^ »,b.*0± s m m it #. ii. ei m ^ =0jg in is ^ E.fft - f? jsl m # 7J — no — CUTLETS OF SOLE. CUT two soles
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Cook this with the app: pantry check, scaling, and the assistant.