Fricassee of Dried Beef
From My best 250 recipes, 1907
Presented as published in 1907. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
933Calories
153 gProtein
46 gCarbs
39 gFat
Full nutrition (34 nutrients)
Calories933 kcal
Protein153 g
Carbohydrates46 g
Fiber6.4 g
Sugars24 g
Total Fat39 g
Saturated Fat9.2 g
Monounsaturated Fat5.7 g
Polyunsaturated Fat0.8 g
Omega-30.1 g
Cholesterol451 mg
Sodium12930 mg
Potassium1794 mg
Calcium453 mg
Iron14 mg
Magnesium163 mg
Phosphorus1125 mg
Zinc24 mg
Copper0.7 mg
Manganese3.4 mg
Vitamin D2.3 mcg
Vitamin C0 mg
Vitamin A85 mcg
Vitamin E2.1 mg
Vitamin K47 mcg
Vitamin B62 mg
Vitamin B128.5 mcg
Thiamin (B1)0.5 mg
Riboflavin (B2)1.2 mg
Niacin (B3)25 mg
Folate63 mcg
Choline47 mg
Caffeine0 mg
Water470 g
As published
This recipe was extracted from My best 250 recipes (1907) by Sarah Tyson Heston Rorer, page 29. The excerpt below is the record exactly as published.
FRICASSEE OF DRIED BEEF Pull the dried beef apart in tiny pieces, cover it with boiling water for fifteen minutes, and drain perfectly dry. Put two tablespoonfuls of butter in the chafing-dish ; when hot sprinkle in the beef ; stir and cook until the meat is thoroughly heated. Sprinkle over a tablespoonful of flour, and add half a pint of milk. Stir constantly until the mix- ture boils ; add a dash of pepper, and, if you have it, half a teaspoonful of kitchen bouquet
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