Freshly Ground Wheat Cereal
From Mazdaznan encyclopedia of dietetics and home cook book, 1909
This dish is wholesome and can be enjoyed with various toppings.
Presented as published in 1909. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
As published
This recipe was extracted from Mazdaznan encyclopedia of dietetics and home cook book (1909) by Hanish, Otoman Zar-Adusht-, page 106. The excerpt below is the record exactly as published.
boiling water stirred in slowly, and sip. There are carrots, turnips, beets and parsnips plenty and galore to make nice salads from. With anise, celery seeds and caraway or dill these salads always fill the bill. Green pai;sley and some onions will the dish improve, and 197 adding peppers, green or red, the bowels will move. Snch salads always the menu precede, so that if not in want of food all other dishes may not nurse our greed. That is the proper way to start a meal, as then you never wish for a great deal. A little soup, a piece of bread, or an entree of simple fare will all sufficiency to you declare. The ordinary man requires four quarts of liquids a day to keep well, which he receives thru his food and the drinks that go with his meals. If he craves for liquids besides those already consum.ed then it is because his dishes are spiced and seasoned too heavily as well as wrongly com- pounded, and do not suit his temperament and constitution. When craving water use lemon juice in small quantities quite frequently and until all taste for water is gone. But correct your methods of living, as therein lies the secret that points out the road to good health. Grated apples with cream can be eaten even by those who are acidulous. A dash of nutmeg, cinnamon or mace will help to eliminate the acid. The most wholesome cereal dish is freshly ground wheat, sprinkled in boiling water and allowed to boil slowly, while stirring, for ten minutes. A little batter or cream will improve the taste. May also be eaten with nuts, honey and fruit juices
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