Fresh-Fruit Cup
From New Delineator recipes., 1929
Presented as published in 1929. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
656Calories
10 gProtein
164 gCarbs
2 gFat
Full nutrition (33 nutrients)
Calories656 kcal
Protein10 g
Carbohydrates164 g
Fiber22 g
Sugars105 g
Total Fat2.3 g
Saturated Fat0.5 g
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.4 g
Cholesterol0 mg
Sodium3.6 mg
Potassium2628 mg
Calcium272 mg
Iron2 mg
Magnesium179 mg
Phosphorus206 mg
Zinc1.2 mg
Copper0.6 mg
Manganese1.9 mg
Vitamin D0 mcg
Vitamin C453 mg
Vitamin A70 mcg
Vitamin E1.3 mg
Vitamin K1.8 mcg
Vitamin B61.6 mg
Vitamin B120 mcg
Thiamin (B1)0.6 mg
Riboflavin (B2)0.5 mg
Niacin (B3)3.9 mg
Folate234 mcg
Choline81 mg
Caffeine0 mg
Water942 g
As published
This recipe was extracted from New Delineator recipes. (1929) by Delineator Home Institute, page 67. The excerpt below is the record exactly as published.
FRESH-FRUIT CUP Yi pineapple 3 oranges I cup strawberries 2 tablespoons lemon-juice 3 bananas Sugar
Cook this with the app: pantry check, scaling, and the assistant.