Frenlite Christmas Pudding

Name: Frenlite Christmas Pudding
Ingredients: 4 oz. ‘Frenlite’ Flour (plain or self-raising); 2 oz. Breadcrumbs; 1 level teaspoon Mixed Spice; 1 level teaspoon Cinnamon; 1 level teaspoon Nutmeg; 4 oz. Shredded or Grated Suet; 4 oz. Brown Sugar; 4 oz. Grated Apple; 1 Small Grated Carrot; 4 oz. Mixed Candied Peel; 4 oz. Currants; 4 lb. Raisins; 4 oz. Sultanas; 2 oz. Chopped Prunes or Dried Apricots; 4 oz. Chopped Blanched Almonds; Grated rind and juice of 4 a Lemon; Grated rind of 1 an Orange; 1 tablespoon Golden Syrup or Black Treacle; 2 Eggs; 4 pint Ale, Beer, Stout or Milk

From Frenlite cookery book, 1950

Use a pressure cooker for 2-3 hours at 15 lbs pressure.

Presented as published in 1950. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

7709Calories

99 gProtein

1866 gCarbs

66 gFat

Full nutrition (34 nutrients)

Calories7709 kcal

Protein99 g

Carbohydrates1866 g

Fiber109 g

Sugars1506 g

Total Fat66 g

Saturated Fat7.6 g

Monounsaturated Fat37 g

Polyunsaturated Fat17 g

Omega-30.3 g

Cholesterol0 mg

Sodium1159 mg

Potassium16432 mg

Calcium1838 mg

Iron45 mg

Magnesium1093 mg

Phosphorus2666 mg

Zinc12 mg

Copper6.9 mg

Manganese9.4 mg

Vitamin D0 mcg

Vitamin C259 mg

Vitamin A555 mcg

Vitamin E34 mg

Vitamin K81 mcg

Vitamin B64 mg

Vitamin B120.2 mcg

Thiamin (B1)2.9 mg

Riboflavin (B2)4.2 mg

Niacin (B3)25 mg

Folate221 mcg

Choline299 mg

Caffeine0 mg

Water619 g

As published

This recipe was extracted from Frenlite cookery book (1950) by J.W. French & Co. Ltd, page 11. The excerpt below is the record exactly as published.

ENLITE * CHRISTMAS PUDDING 4 oz. ‘‘Frenlite’’ Flour (plain or self-raising) 2 oz. Breadcrumbs 1 level teaspoon Mixed Spice 1 level teaspoon Cinnamon 1 level teaspoon Nutmeg 4 oz. Shredded or Grated Suet (or finely chopped butter, if you prefer) 4 oz. Brown Sugar 4 oz. Grated Apple 1 Small Grated Carrot 4 oz. Mixed Candied Peel 4 oz. Currants 4 Ib. Raisins 4 oz. Sultanas 2 oz. Chopped Prunes or Dried Apricots 4 oz. Chopped Blanched Almonds Grated rind and juice of 4 a Lemon Grated rind of $ an Orange 1 tablespoon Golden Syrup or Black Treacle 2 Eggs 4 pint Ale, Beer, Stout or Milk

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