Frenchbreakfastvegetarianpescatariannut-freesoy-freefish-freeshellfish-free
French Omelette
From Kirmess cook book, 1907
Serves 2
Presented as published in 1907. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
504Calories
26 gProtein
59 gCarbs
18 gFat
Full nutrition (34 nutrients)
Calories504 kcal
Protein26 g
Carbohydrates59 g
Fiber3.7 g
Sugars19 g
Total Fat18 g
Saturated Fat7.6 g
Monounsaturated Fat5 g
Polyunsaturated Fat2.8 g
Omega-30.1 g
Cholesterol308 mg
Sodium597 mg
Potassium687 mg
Calcium458 mg
Iron4.2 mg
Magnesium69 mg
Phosphorus508 mg
Zinc2.9 mg
Copper0.2 mg
Manganese0.6 mg
Vitamin D3.8 mcg
Vitamin C5.6 mg
Vitamin A198 mcg
Vitamin E1 mg
Vitamin K4.1 mcg
Vitamin B60.4 mg
Vitamin B122.2 mcg
Thiamin (B1)0.7 mg
Riboflavin (B2)0.9 mg
Niacin (B3)4.1 mg
Folate110 mcg
Choline276 mg
Caffeine0 mg
Water342 g
Estimated from matched ingredients across 2 servings.
As published
This recipe was extracted from Kirmess cook book (1907), page 137. The excerpt below is the record exactly as published.
PBENCH OMELETTE. Mrs. Woodhull Condict, One pint of milk, half -pint of bread crumbs, three eggs, half tablespoonful of flour, one small onion chop- ped very fine, some chopped parsley, season with pep- per and sal
Cook this with the app: pantry check, scaling, and the assistant.