French Omelet
From A handbook of home economics, 1912
Presented as published in 1912. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
215Calories
19 gProtein
1 gCarbs
16 gFat
Full nutrition (34 nutrients)
Calories215 kcal
Protein19 g
Carbohydrates1.1 g
Fiber0 g
Sugars0.6 g
Total Fat16 g
Saturated Fat4.7 g
Monounsaturated Fat5.5 g
Polyunsaturated Fat2.9 g
Omega-30.1 g
Cholesterol563 mg
Sodium797 mg
Potassium208 mg
Calcium85 mg
Iron2.6 mg
Magnesium18 mg
Phosphorus297 mg
Zinc1.9 mg
Copper0.1 mg
Manganese0 mg
Vitamin D3 mcg
Vitamin C0 mg
Vitamin A240 mcg
Vitamin E1.6 mg
Vitamin K0.5 mcg
Vitamin B60.3 mg
Vitamin B121.3 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0.7 mg
Niacin (B3)0.1 mg
Folate71 mcg
Choline441 mg
Caffeine0 mg
Water115 g
As published
This recipe was extracted from A handbook of home economics (1912) by Etta Proctor Flagg, page 9. The excerpt below is the record exactly as published.
/2 tbsp. butter. Beat eggs slightly with a fork, add milk and season- ing. Melt butter in saucepan, turn in the egg mixture, A HANDBOOK OF HOME ECONOMICS 39 and stir over a slow fire until it begins to set. Remove from fire and cook over hot water until firm, but not hard. Serve at once on slices of buttered toast. Light Omelet 2 eggs. y% tsp. salt. 1 tsp. butter. 1 spk. pepper. 2 tbsp. water. Separate yolk from white of eggs. Beat yolks until light and creamy, add salt, pepper, and water. Beat whites until stiff, cut, and fold them into the yolks. Heat omelet pan, and butter sides and bottom. Turn in the mixture, spread evenly, place where it will cook slowly, occasionally turning the pan that omelet may brown evenly. When omelet is well risen and delicately browned underneath, place pan on oven grate to finish cooking. Fold and turn upon a hot platter. French Omelet 3 eggs. y^ tsp. salt. Spk. pepper
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