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French Gumbo

Name: French Gumbo
Yield: 6 servings
Ingredients: To a good-sized chicken; two quarts of water; one and one-half pint of okra sliced thin; a slice of middling; one pod of red pepper; salt to taste

From The new Kentucky home cook book, 1884

Serves 6

Recipe by Mrs. Sallie Cox.

Presented as published in 1884. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

80Calories

7 gProtein

4 gCarbs

4 gFat

Full nutrition (33 nutrients)

Calories80 kcal

Protein6.8 g

Carbohydrates3.9 g

Fiber2 g

Sugars1.9 g

Total Fat4.5 g

Saturated Fat1.3 g

Monounsaturated Fat1.8 g

Polyunsaturated Fat1 g

Cholesterol21 mg

Sodium34 mg

Potassium174 mg

Calcium74 mg

Iron0.5 mg

Magnesium38 mg

Phosphorus68 mg

Zinc0.7 mg

Copper0.1 mg

Manganese0.2 mg

Vitamin D0.1 mcg

Vitamin C19 mg

Vitamin A23 mcg

Vitamin E0.3 mg

Vitamin K32 mcg

Vitamin B60.3 mg

Vitamin B120.1 mcg

Thiamin (B1)0.1 mg

Riboflavin (B2)0.1 mg

Niacin (B3)2.7 mg

Folate40 mcg

Choline24 mg

Caffeine0 mg

Water412 g

Estimated from matched ingredients across 6 servings.

As published

This recipe was extracted from The new Kentucky home cook book (1884) by Maysville (Ky.). Methodist Episcopal Church, South., page 10. The excerpt below is the record exactly as published.

FRENCH GUMBO. To a good-sized chicken fried brown add two quarts of water, one and one-half pint of okra sliced thin, a slice of middling, one pod of red pepper, and salt to taste

Cook this with the app: pantry check, scaling, and the assistant.