French Fruit Salad

Name: French Fruit Salad
Ingredients: two navel oranges; same amount of sliced pineapple; three tablespoonfuls finely-chopped almonds

From Mazdaznan encyclopedia of dietetics and home cook book, 1909

Presented as published in 1909. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

308Calories

8 gProtein

48 gCarbs

12 gFat

Full nutrition (34 nutrients)

Calories308 kcal

Protein8.4 g

Carbohydrates48 g

Fiber10 g

Sugars32 g

Total Fat12 g

Saturated Fat0.9 g

Monounsaturated Fat7.6 g

Polyunsaturated Fat2.9 g

Omega-30 g

Cholesterol0 mg

Sodium33 mg

Potassium773 mg

Calcium219 mg

Iron2.1 mg

Magnesium103 mg

Phosphorus198 mg

Zinc1.1 mg

Copper0.5 mg

Manganese0.6 mg

Vitamin D0 mcg

Vitamin C213 mg

Vitamin A0 mcg

Vitamin E6.1 mg

Vitamin K0 mcg

Vitamin B60.3 mg

Vitamin B120 mcg

Thiamin (B1)0.3 mg

Riboflavin (B2)0.5 mg

Niacin (B3)2.4 mg

Folate101 mcg

Choline12 mg

Caffeine0 mg

Water313 g

As published

This recipe was extracted from Mazdaznan encyclopedia of dietetics and home cook book (1909) by Hanish, Otoman Zar-Adusht-, page 87. The excerpt below is the record exactly as published.

FRENCH FRUIT SALAD. Peel and slice thinly two navel oranges ; add same amount of sliced pineapple and three tablespoonfuls finely-chopped almonds

Cook this with the app: pantry check, scaling, and the assistant.