Foundation Punch

Name: Foundation Punch
Ingredients: 3 cups strained orange juice; 1½-2 cups strained lemon juice; 2 cups sugar; Water to make 1 gallon

From Waldensian cookery, 1957

Presented as published in 1957. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

2331Calories

5 gProtein

597 gCarbs

2 gFat

Full nutrition (34 nutrients)

Calories2331 kcal

Protein5 g

Carbohydrates597 g

Fiber1.8 g

Sugars558 g

Total Fat2.2 g

Saturated Fat0.1 g

Monounsaturated Fat0 g

Polyunsaturated Fat0.1 g

Omega-30 g

Cholesterol0 mg

Sodium180 mg

Potassium1164 mg

Calcium206 mg

Iron4 mg

Magnesium120 mg

Phosphorus125 mg

Zinc0.4 mg

Copper0.6 mg

Manganese0.1 mg

Vitamin D0 mcg

Vitamin C333 mg

Vitamin A7.4 mcg

Vitamin E0.8 mg

Vitamin K0.7 mcg

Vitamin B60.3 mg

Vitamin B120 mcg

Thiamin (B1)0.2 mg

Riboflavin (B2)0.3 mg

Niacin (B3)1.5 mg

Folate207 mcg

Choline40 mg

Caffeine0 mg

Water4684 g

As published

This recipe was extracted from Waldensian cookery (1957), page 3. The excerpt below is the record exactly as published.

FOUNDATION PUNCH 3 cups strained orange juice 144-2 cups strained lemon juice 2 cups sugar Water to make 1 gallon

Cook this with the app: pantry check, scaling, and the assistant.