Force Bread

Ingredients

• one-half cupful of whole wheat
• one teaspoonful of pearl barley
• one teaspoonful of rye
• two tablespoonfuls of raw peanuts
• one tablespoonful of pine or Brazil nuts
• one-half cupful of dried apples
• white of an egg
• some lemon juice

Method

1. 1

   Grind whole wheat, barley, and rye.

2. 2

   Mix with peanuts, nuts, and dried apples.

3. 3

   Moisten with apple juice, form into small cakes, and expose to the sun for half an hour.

As published

This recipe was extracted from Mazdaznan encyclopedia of dietetics and home cook book (1909) by Hanish, Otoman Zar-Adusht-, page 82. The excerpt below is the record exactly as published.

FORCE BREAD. Grindl in a mill one-half cupful of vv'hole wheat, one tea- spoonful each of pearl barley and rye. Mix with two table- 152 spoonfuls of raw peanuts and one tablespoonful of pine or Brazil nuts; add one-half cupful of dried apples. Moisten with unfermented apple juice. Form into small cakes and expose to the hot sun for half an hour. Eat slowly and masticate thoroly. Use no drink with this bread. PROMOTION BREAD. Soak barley in enough water to cover. Let it soak until the g-lume begins to rise, which requires from twelve to thirty-six hours in accordance to temperature. Pour off water, if any present. Set out dish into strong sunlight and where the breeze will fan it. Spread out the barley on paper so as to dry quickly. Now grind it and add an equal quantity of raw peanuts. After thoro mixing add enough rice flour to make it roll into little balls which are to be dipped into the white of an Qgg beaten with some lemon juice

Cook this with the app: pantry check, scaling, and the assistant.