Foogard
From Anglo-Indian cookery at home, 1895
Presented as published in 1895. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
592Calories
11 gProtein
70 gCarbs
31 gFat
Full nutrition (33 nutrients)
Calories592 kcal
Protein11 g
Carbohydrates70 g
Fiber4.6 g
Sugars2.8 g
Total Fat31 g
Saturated Fat21 g
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.7 g
Cholesterol40 mg
Sodium154 mg
Potassium2023 mg
Calcium383 mg
Iron1.7 mg
Magnesium140 mg
Phosphorus293 mg
Zinc2.4 mg
Copper0.2 mg
Manganese2.9 mg
Vitamin D0 mcg
Vitamin C366 mg
Vitamin A0 mcg
Vitamin E0.1 mg
Vitamin K535 mcg
Vitamin B61.3 mg
Vitamin B120 mcg
Thiamin (B1)0 mg
Riboflavin (B2)0 mg
Niacin (B3)0.2 mg
Folate12 mcg
Choline5.4 mg
Caffeine0 mg
Water861 g
As published
This recipe was extracted from Anglo-Indian cookery at home (1895) by Henrietta A. Hervey, page 11. The excerpt below is the record exactly as published.
Foogard.” — Shell, head, and tail a dozen prawns {i.e., according to size). Take a cabbage and steep it in salt water for half an hour, after which, drain and shred it finely ; then place it in a saucepan, sprinkle with salt, and steam for a few minutes, or until the cal:>bage is parboiled. ISow drain it. In a frying-pan heat a tablespoonful of “ ghee ” or batter ; throw in some onion, sliced, two green chillies or capsicums, and four cloves of garlic, chopped fine ; also the prawns Fry the whole together for some minutes, stirring often. Now add your cabbage ; mix it well with the other ingredients, pour in the milk of a Avhole cocoanut
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