FoodNet

Flour Gruel

From Household science and arts, 1913
Presented as published in 1913. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

175Calories
9 gProtein
17 gCarbs
8 gFat
Full nutrition (30 nutrients)
Calories175 kcal
Protein8.8 g
Carbohydrates17 g
Sugars12 g
Total Fat7.9 g
Saturated Fat4.5 g
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.3 g
Omega-30 g
Cholesterol29 mg
Sodium93 mg
Potassium376 mg
Calcium301 mg
Iron0.4 mg
Magnesium31 mg
Phosphorus255 mg
Zinc1.1 mg
Copper0 mg
Manganese0.1 mg
Vitamin D2.3 mcg
Vitamin A78 mcg
Vitamin E0.1 mg
Vitamin B60.2 mg
Vitamin B121.3 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)0.4 mg
Niacin (B3)0.8 mg
Folate13 mcg
Choline43 mg
Water215 g

As published

This recipe was extracted from Household science and arts (1913) by Josephine Morris, page 63. The excerpt below is the record exactly as published.

1 C. milk 1 tbs. flour 1 doz. raisins Spk. salt RECIPE 277. 1 tbs. barley flour 2 c. hot^milk Salt RECIPE 278. 1 tbs. Indian meal i tbs. flour } c. cold water 2 0. boiling water i ts. salt Milk or cream Koumiss should not be used after it is three days old. LEMON WHEY Scald the milk in a double boiler. Add the lemon juice. Cook it without stirring it until the whey separates. Strain it through cheesecloth. Add the sugar and serve it hot or cold. RICE WATER Pick over the rice and wash it ; add the boiling water and the cinnamon; cook it imtil the rice is thoroughly soft. Strain it, season it with salt and sugar (if liked), and dilute it with hot milk. FLOUR GRUEL
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