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Flour Gruel

Name: Flour Gruel
Yield: 1 servings
Ingredients: One tablespoonful flour; One saltspoonful salt; One teaspoonful sugar; One cup boiling water; One cup milk; A little nutmeg or cinnamon

From Twentieth century home cook book, 1905

Serves 1

Presented as published in 1905. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

366Calories

13 gProtein

59 gCarbs

9 gFat

Full nutrition (34 nutrients)

Calories366 kcal

Protein13 g

Carbohydrates59 g

Fiber2.6 g

Sugars16 g

Total Fat9.1 g

Saturated Fat4.7 g

Monounsaturated Fat1.9 g

Polyunsaturated Fat0.7 g

Omega-30 g

Cholesterol29 mg

Sodium10330 mg

Potassium442 mg

Calcium459 mg

Iron16 mg

Magnesium46 mg

Phosphorus288 mg

Zinc1.3 mg

Copper0 mg

Manganese0.2 mg

Vitamin D2.3 mcg

Vitamin C0 mg

Vitamin A78 mcg

Vitamin E0.1 mg

Vitamin K0 mcg

Vitamin B60.2 mg

Vitamin B121.3 mcg

Thiamin (B1)0.5 mg

Riboflavin (B2)0.7 mg

Niacin (B3)4.7 mg

Folate76 mcg

Choline50 mg

Caffeine0 mg

Water408 g

As published

This recipe was extracted from Twentieth century home cook book (1905) by Francis Carruthers, page 149. The excerpt below is the record exactly as published.

FLOUR GRUEL (Blazer). One tablespoonful flour. One saltspoonful salt. One teaspoonful sugar. One cup boiling water. One cup milk. A little nutmeg or cinnamon

Cook this with the app: pantry check, scaling, and the assistant.