Flounder Casserole
From Quaker recipes, 1954
Presented as published in 1954. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
1223Calories
82 gProtein
144 gCarbs
34 gFat
Full nutrition (34 nutrients)
Calories1223 kcal
Protein82 g
Carbohydrates144 g
Fiber12 g
Sugars23 g
Total Fat34 g
Saturated Fat6.9 g
Monounsaturated Fat13 g
Polyunsaturated Fat12 g
Omega-30 g
Cholesterol209 mg
Sodium2750 mg
Potassium1670 mg
Calcium493 mg
Iron13 mg
Magnesium190 mg
Phosphorus1640 mg
Zinc4.6 mg
Copper0.9 mg
Manganese1.9 mg
Vitamin D0.9 mcg
Vitamin C43 mg
Vitamin A330 mcg
Vitamin E7.8 mg
Vitamin K297 mcg
Vitamin B60.7 mg
Vitamin B128 mcg
Thiamin (B1)1.8 mg
Riboflavin (B2)1.2 mg
Niacin (B3)16 mg
Folate253 mcg
Choline51 mg
Caffeine0 mg
Water623 g
As published
This recipe was extracted from Quaker recipes (1954) by High Point Friends Meeting. Woman's Auxiliary, page 24. The excerpt below is the record exactly as published.
FLOUNDER CASSEROLE 1 pound package frozen fillet Y2 cup sliced spring onions of fish 1% cups soft bread crumbs 2 tablespoons margarine Salt and pepper to taste 2 teaspoon poultry seasoning 1 can condensed tomato soup 1 tablespoon lemon juice
Cook this with the app: pantry check, scaling, and the assistant.