Florida Guspachy Salad
From The Southern cook book of fine old recipes, 1935
Presented as published in 1935. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
202Calories
7 gProtein
32 gCarbs
7 gFat
Full nutrition (33 nutrients)
Calories202 kcal
Protein6.7 g
Carbohydrates32 g
Fiber6 g
Sugars17 g
Total Fat6.9 g
Saturated Fat3.3 g
Monounsaturated Fat1.4 g
Polyunsaturated Fat0.5 g
Cholesterol16 mg
Sodium77 mg
Potassium1563 mg
Calcium119 mg
Iron1.5 mg
Magnesium80 mg
Phosphorus202 mg
Zinc1.4 mg
Copper0.4 mg
Manganese0.7 mg
Vitamin D0 mcg
Vitamin C67 mg
Vitamin A202 mcg
Vitamin E2.6 mg
Vitamin K86 mcg
Vitamin B60.4 mg
Vitamin B120 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)0.1 mg
Niacin (B3)2.9 mg
Folate75 mcg
Choline34 mg
Caffeine0 mg
Water677 g
As published
This recipe was extracted from The Southern cook book of fine old recipes (1935) by Lillie S. Lustig, page 24. The excerpt below is the record exactly as published.
Florida Guspachy Salad 4 tomatoes 1 cucumber 2 green peppers 1 tablespoon onion, finely chopped J/2 teaspoon Worcestershire sauce % teaspoon A-l sauce salt, pepper, paprika 1A teaspoon dry mustard 1 teaspoon sugar 1 pilot cracker (hard tack) 2 tablespoons sour cream
Cook this with the app: pantry check, scaling, and the assistant.