Flemish Salad
From One-room cookery, 1950
Presented as published in 1950. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
510Calories
22 gProtein
103 gCarbs
2 gFat
Full nutrition (33 nutrients)
Calories510 kcal
Protein22 g
Carbohydrates103 g
Fiber15 g
Sugars0 g
Total Fat2.4 g
Saturated Fat0.4 g
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.5 g
Cholesterol10 mg
Sodium1664 mg
Potassium3069 mg
Calcium348 mg
Iron28 mg
Magnesium201 mg
Phosphorus435 mg
Zinc3.7 mg
Copper4.3 mg
Manganese6.7 mg
Vitamin D0.2 mcg
Vitamin C23 mg
Vitamin A1.4 mcg
Vitamin E0.4 mg
Vitamin K172 mcg
Vitamin B61.3 mg
Vitamin B120.1 mcg
Thiamin (B1)0.5 mg
Riboflavin (B2)0.2 mg
Niacin (B3)9.2 mg
Folate47 mcg
Choline10 mg
Caffeine0 mg
Water1121 g
As published
This recipe was extracted from One-room cookery (1950) by Gas Council (Great Britain), page 9. The excerpt below is the record exactly as published.
FLEMISH SALAD 2 teacups cooked potatoes ; piece of cucumber ; small beetroot ; 4 olives ; 3 anchovies ; mayonnaise ; lettuce
Cook this with the app: pantry check, scaling, and the assistant.