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Flank Steak, Spanish

From California Mexican-Spanish cook book, 1914
Presented as published in 1914. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

180Calories
3 gProtein
12 gCarbs
15 gFat
Full nutrition (34 nutrients)
Calories180 kcal
Protein2.7 g
Carbohydrates12 g
Fiber4.6 g
Sugars6.7 g
Total Fat15 g
Saturated Fat5.5 g
Monounsaturated Fat6.3 g
Polyunsaturated Fat2 g
Omega-30 g
Cholesterol13 mg
Sodium89 mg
Potassium655 mg
Calcium59 mg
Iron1.8 mg
Magnesium35 mg
Phosphorus70 mg
Zinc0.6 mg
Copper0.2 mg
Manganese0.4 mg
Vitamin D0.3 mcg
Vitamin C34 mg
Vitamin A145 mcg
Vitamin E2.7 mg
Vitamin K31 mcg
Vitamin B60.3 mg
Vitamin B120 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0.1 mg
Niacin (B3)1.8 mg
Folate42 mcg
Choline25 mg
Caffeine0 mg
Water233 g

As published

This recipe was extracted from California Mexican-Spanish cook book (1914) by Bertha Haffner-Ginger, page 8. The excerpt below is the record exactly as published.

oregano, two table- spoons areen chile pidp; spread over steak, cover and cook twenty minutes longer. Place on serv- ing dish, sprinkle with cheese, set in oven to melt cheese and serve hot. Flank Steak, Spanish Have butcher cris cross a flank steak. Rub into it flour, seasoned with salt and chile powTler, not too much, spread with lard or melted suet, make a filling of bread crumbs, tomato, chile pulp or powder, onion, aregano, bay leaf, salt, roll up and tie. Put tablespoon lard, cup tomato, little salt on top, cover and bake two or three hours slowly. Spanish Pork Tenderloin Cutlets Pound tenderloin out flat; cover ^with flour; seasoned with salt, pepj^er and chili powder. Fry brown in hot olive oil or bacon fat. Place tri- angles of toast in center of platter, arrange cut- lets standing around toast. Put lettuce cups around outside of cutlets and fill with half of MEXICAN-SPANISH RECIPES 83 [)ee]e(l tomato, sprinkled with cooked rice aiul parsley, salt and chile powder
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