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Flank i la Berlinoise
From European and American cuisine, 1914
Serves 4
Mashed potatoes and beans i la crème pair well.
Presented as published in 1914. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
479Calories
50 gProtein
10 gCarbs
32 gFat
Full nutrition (34 nutrients)
Calories479 kcal
Protein50 g
Carbohydrates9.9 g
Fiber1.3 g
Sugars3.1 g
Total Fat32 g
Saturated Fat12 g
Monounsaturated Fat7.4 g
Polyunsaturated Fat0.6 g
Omega-30.1 g
Cholesterol161 mg
Sodium2157 mg
Potassium987 mg
Calcium88 mg
Iron3.9 mg
Magnesium58 mg
Phosphorus489 mg
Zinc10 mg
Copper0.2 mg
Manganese0.1 mg
Vitamin D0.2 mcg
Vitamin C2.1 mg
Vitamin A19 mcg
Vitamin E0.8 mg
Vitamin K1.1 mcg
Vitamin B60.6 mg
Vitamin B123.6 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0.3 mg
Niacin (B3)12 mg
Folate13 mcg
Choline8.7 mg
Caffeine0 mg
Water335 g
Estimated from matched ingredients across 4 servings.
As published
This recipe was extracted from European and American cuisine (1914) by Lemcke, Mrs. Gesine Knubel, page 170. The excerpt below is the record exactly as published.
Flank i la Berlinoise.— Take a piece of flank weighing 2 pounds, rub it off with a clean damp cloth, season with 1 even table- spoonful seasoning salt Place a saucepan with 2 fine-chopped onions and 1 ounce of butter over the fire, cook 5 minutes without browning ; add Y« cupful fine-chopped mushrooms, 1 even teaspoon- ful seasoning salt, cook a few minutes longer ; when cold spread this over the meat, roll up, and tie at each end and in the center with a airing. Set a saucepan with 2 ounces fine-cut suet over the fire, fry until the suet is fried out, then add 1 ounce butter, put in the meat, cook and turn till the meat becomes a light brown ; add 1 cup of broth, cover and cook Yt hour; add 1 cup of sour cream, cook lYt hour longer, or until done. When ready to serve, lay the meat on 264 MEATS. a hot dish, take off the strings, remove the fat from the gravy, mix 1 teaspoonf al cornstarch with a little cold water, add it to the gravy, cook a few minutes (if too thick add some broth or boiling water), strain, pour a few spoonfuls over the meat, and serve the remaining sauce in a sauce bowl. Mashed potatoes and beans i la cr^me go good with this dish, or boiled rice. Flank i la Bremoise. — Procure a nice piece of flank weigh- ing about 2 pounds, season it with 1 even tablespoonful seasoning salt
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