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Flank à la Berlinoise
From European and American cuisine, 1914
Serves 4
Serve with a creamy sauce.
Presented as published in 1914. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
479Calories
50 gProtein
10 gCarbs
32 gFat
Full nutrition (34 nutrients)
Calories479 kcal
Protein50 g
Carbohydrates9.9 g
Fiber1.3 g
Sugars3.1 g
Total Fat32 g
Saturated Fat12 g
Monounsaturated Fat7.4 g
Polyunsaturated Fat0.6 g
Omega-30.1 g
Cholesterol161 mg
Sodium2157 mg
Potassium987 mg
Calcium88 mg
Iron3.9 mg
Magnesium58 mg
Phosphorus489 mg
Zinc10 mg
Copper0.2 mg
Manganese0.1 mg
Vitamin D0.2 mcg
Vitamin C2.1 mg
Vitamin A19 mcg
Vitamin E0.8 mg
Vitamin K1.1 mcg
Vitamin B60.6 mg
Vitamin B123.6 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0.3 mg
Niacin (B3)12 mg
Folate13 mcg
Choline8.7 mg
Caffeine0 mg
Water335 g
Estimated from matched ingredients across 4 servings.
As published
This recipe was extracted from European and American cuisine (1914) by Lemcke, Mrs. Gesine Knubel, page 176. The excerpt below is the record exactly as published.
1 even tablespoonful seasoning salt. Gut 2 ounces parboiled bfKM>u into thin slices, remove the rind, lay the slices over the flank, roll BEEP. 253 np, and tie with a string on each end and in the center. Cut 1 ounce larding pork into small pieces, put it in a saucepan over the fire with 2 ounces fine-cut suet, fry light brown ; then put in the meat, turn often, and let it cook until it becomes a light brown ; then add 1 onion cut in half, 2 whole small carrots, 6 whole pep- pers, a bouquet, y^ clove of bruised garlic, cook and stir for a few minutes longer; then add Y^ pint boiling meat broth or water, cover and cook gently about 2 hours till done, turning the meat twice. When ready to serve take the meat out, remove the strings, and lay it on a warm dish. Remove the fat from the gravy, mix 1 table- spoonful cornstarch with y, cup cold water, add it to the gravy, stir and cook for a few minutes ; add sufScient broth or boiling water to make a creamy sauce, then strain into a saucepan, add the juice of Yg lemon, y^ teaspoonful sugar, y^ teaspoonf al pepper, 1 tablespoon- f nl fine-chopped parsley, Ys teaspoonful beef extract, and the fine-cut boiled carrots ; pour a little of the sauce over the meat, and serve the remainder in a sauce bowl. Serve with macaroni and stewed tomatoes ; or it may be served with any kind of vegetables ; also nudles boiled in salted water, boiled rice, or potato dumplings may be served with it. This is sufScient for a family of 6, and will cost about 30 cents. Flank ft la Berlinoise.— Take a piece of flank weighing 2 pounds, rub it off with a clean damp cloth, season with 1 even table- spoonful seasoning salt Place a saucepan with 2 fine-chopped onions and 1 ounce of butter over the fire, cook 5 minutes without browning ; add Yt cupful fine-chopped mushrooms, 1 even teaspoon- ful seasoning salt, cook a few minutes longer; when cold spread this oyer the meafc, roll up, and tie at each end and in the center with a string. Set a saucepan with 2 ounces fine-cut suet over the fire, fry until the suet is fried out, then add 1 ounce butter, put in the meat, cook and turn till the meat becomes a light brown ; add 1 cup of broth, cover and cook Y, hour ; add 1 cup of sour cream
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