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Flank à l'Allemande

From European and American cuisine, 1914

Serves 3

Sufficient for a family of six.

Presented as published in 1914. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

640Calories
81 gProtein
15 gCarbs
44 gFat
Full nutrition (34 nutrients)
Calories640 kcal
Protein81 g
Carbohydrates15 g
Fiber2 g
Sugars7 g
Total Fat44 g
Saturated Fat9.8 g
Monounsaturated Fat9.4 g
Polyunsaturated Fat1.2 g
Omega-30.1 g
Cholesterol352 mg
Sodium4854 mg
Potassium1475 mg
Calcium72 mg
Iron7 mg
Magnesium93 mg
Phosphorus753 mg
Zinc17 mg
Copper0.3 mg
Manganese0.5 mg
Vitamin D1 mcg
Vitamin C0 mg
Vitamin A74 mcg
Vitamin E1.6 mg
Vitamin K3.9 mcg
Vitamin B60.8 mg
Vitamin B126.1 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)0.4 mg
Niacin (B3)18 mg
Folate25 mcg
Choline93 mg
Caffeine0 mg
Water398 g

Estimated from matched ingredients across 3 servings.

As published

This recipe was extracted from European and American cuisine (1914) by Lemcke, Mrs. Gesine Knubel, page 168. The excerpt below is the record exactly as published.

2Vs pounds of the upper flank into 2-inch pieces ; place the meat in a saucepan, cover with boil- BEEF. 261 ing water; add 12 small white onions, 1 bouquet, 2 even table- spoonfuls salt, 1 even tablespoonful pepper, cover, and cook iVi hour. Melt 2 ounces butter in a saucepan, add 2 tablespoonfuls flour, stir and cook a few minutes ; strain the broth from the meat, add iVt pint of the broth to the flour and butter, stir and cook till smooth ; mix the yolks of 2 eggs with the juice of Vs lemon, add it slowly to the sauce ; place the meat on a hot plate, and pour the sauce over it. In the meantime have some nudles boiled in salted water, drain and arrange them in a border around the dish ; fry 3 tablespoonfuls bread crumbs in butter light brown, sprinkle them over the nudles, and serve (sufficient for family of six). In place of flank, either beef from the neck or chuck may be taken. Boiled Flank in Aspic. — Procure 3 pounds thin flank, rub it off with a cloth, and season with 1 tablespoonful salt, 1 even tea- spoonful pepper, and sprinkle over the juice of 1 lemon
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