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Fish Stock from Trimmings
From Cookery for every household, 1914
Serves 6
Stock can be used for cooking fish or making a sauce.
Presented as published in 1914. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
135Calories
21 gProtein
3 gCarbs
1 gFat
Full nutrition (34 nutrients)
Calories135 kcal
Protein21 g
Carbohydrates3.1 g
Fiber0.4 g
Sugars1.1 g
Total Fat0.7 g
Saturated Fat0.2 g
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.3 g
Omega-30 g
Cholesterol77 mg
Sodium561 mg
Potassium305 mg
Calcium36 mg
Iron0.4 mg
Magnesium31 mg
Phosphorus481 mg
Zinc0.6 mg
Copper0.1 mg
Manganese0.1 mg
Vitamin D0.3 mcg
Vitamin C1.9 mg
Vitamin A5 mcg
Vitamin E0.8 mg
Vitamin K0.1 mcg
Vitamin B60.1 mg
Vitamin B122.7 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0.1 mg
Niacin (B3)1.1 mg
Folate4.8 mcg
Choline1.5 mg
Caffeine0 mg
Water367 g
Estimated from matched ingredients across 6 servings.
As published
This recipe was extracted from Cookery for every household (1914) by Florence B. Jack, page 127. The excerpt below is the record exactly as published.
FISH STOCK FROM TRIMMINGS One advantage in filleting fish at home is that stock can be made from the trimmings, and this stock used for cooking the fish, or for making a sauce to accompany it. There is no comparison between sauce made with good fish stock and that in which milk or water forms the liquid part, — the latter is entirely lacking in character. If time does not permit of the filleting being done at home, some fish trimmings should be ordered along with the fish if a sauce is required. Care must, however, be taken that these trimmings are perfectly fresh. To Make the Stock. — Wash the trimmings, dis- carding any black-looking skin, and break the bones in pieces. Put them into a lined saucepan with water or milk and water to cover them, and add a few parsley stalks, a small piece of onion, a few white peppercorns, and a little salt. Simmer by the side of the fire at least \ hour and then strain ready for use. White wine may be used instead of the milk.
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