pescatariannut-freeegg-freesoy-free
Fish Soup
From The Cook County cook book, 1912
Serves 4
Recipe by Mrs. C. E. Worth, Wheeling, IL.
Presented as published in 1912. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
112Calories
16 gProtein
11 gCarbs
4 gFat
Full nutrition (34 nutrients)
Calories112 kcal
Protein16 g
Carbohydrates11 g
Fiber2.2 g
Sugars1.9 g
Total Fat3.7 g
Saturated Fat0.4 g
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.3 g
Omega-30 g
Cholesterol61 mg
Sodium966 mg
Potassium335 mg
Calcium63 mg
Iron1.2 mg
Magnesium35 mg
Phosphorus354 mg
Zinc0.5 mg
Copper0.1 mg
Manganese0.9 mg
Vitamin D0.3 mcg
Vitamin C2.8 mg
Vitamin A7.1 mcg
Vitamin E0.6 mg
Vitamin K10 mcg
Vitamin B60.1 mg
Vitamin B121.9 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0.1 mg
Niacin (B3)1.1 mg
Folate14 mcg
Choline4.1 mg
Caffeine0 mg
Water139 g
Estimated from matched ingredients across 4 servings.
As published
This recipe was extracted from The Cook County cook book (1912) by Associated College Women Workers, page 120. The excerpt below is the record exactly as published.
FISH SOUP.— Cjook 1 lb. of any boiled fisji in boiling salted water, until it flakes easily. Drain it, remove the skin and bones, and rub through a coarse strainer. Cook 1 sliced onion with 1 qt. of imilk 10 minutes, remove the onion, and thicken the milk with 2 tablespoons of flour and 1 tablespoon of butter, cooked together. Add 1 teaspoon of salt and 1 saltspoon of pepper and the fish. Let it boil up once, and serve. — ^Mrs. C. E. Worth, Wheeling, 111, VARIATION I.— Boil slowly 2 lbs. of any large fresh fish for IS minutes, take up the fish, remove skin and bones and pick the fish into small pieces. Put 1 qt. of milk
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