Fish or Lobster Curry
From The galley guide, 1923
Presented as published in 1923. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
534Calories
84 gProtein
19 gCarbs
23 gFat
Full nutrition (34 nutrients)
Calories534 kcal
Protein84 g
Carbohydrates19 g
Fiber1.2 g
Sugars12 g
Total Fat23 g
Saturated Fat5.4 g
Monounsaturated Fat2.9 g
Polyunsaturated Fat1.7 g
Omega-30 g
Cholesterol637 mg
Sodium2014 mg
Potassium1322 mg
Calcium697 mg
Iron2 mg
Magnesium210 mg
Phosphorus997 mg
Zinc17 mg
Copper6.2 mg
Manganese0.5 mg
Vitamin D2.3 mcg
Vitamin C0.7 mg
Vitamin A83 mcg
Vitamin E4.6 mg
Vitamin K2 mcg
Vitamin B60.6 mg
Vitamin B127 mcg
Thiamin (B1)0.3 mg
Riboflavin (B2)0.4 mg
Niacin (B3)8.1 mg
Folate61 mcg
Choline364 mg
Caffeine0 mg
Water593 g
As published
This recipe was extracted from The galley guide (1923) by Alexander White Moffat, page 15. The excerpt below is the record exactly as published.
Fish or Lobster Curry. 1 tablespoon butter 1 tablespoon finely chopped onion 1 tablespoon flour 1 teaspoon curry powder yA pint milk Put butter and onion in saucepan and cook to¬ gether slowly until onion changes color. Add flour and curry powder, mixing well ; add milk and stir well. When smooth allow to simmer for 10 min. over very low flame, or set on side of coal stove to simmer. Then add 1 lb. lobster meat (boiled)
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