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Fish Matelote

From Soyer's standard cookery, 1912

Serves 4

Resembles Bouillabaisse.

Presented as published in 1912. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

316Calories
35 gProtein
28 gCarbs
14 gFat
Full nutrition (34 nutrients)
Calories316 kcal
Protein35 g
Carbohydrates28 g
Fiber3.2 g
Sugars12 g
Total Fat14 g
Saturated Fat0.5 g
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.7 g
Omega-30 g
Cholesterol139 mg
Sodium852 mg
Potassium1079 mg
Calcium82 mg
Iron2.3 mg
Magnesium73 mg
Phosphorus824 mg
Zinc1.7 mg
Copper0.5 mg
Manganese0.4 mg
Vitamin D0.7 mcg
Vitamin C8.9 mg
Vitamin A7.5 mcg
Vitamin E1.2 mg
Vitamin K0.4 mcg
Vitamin B60.4 mg
Vitamin B123.7 mcg
Thiamin (B1)0.3 mg
Riboflavin (B2)0.7 mg
Niacin (B3)7.1 mg
Folate40 mcg
Choline28 mg
Caffeine0 mg
Water550 g

Estimated from matched ingredients across 4 servings.

As published

This recipe was extracted from Soyer's standard cookery (1912) by Nicolas Soyer, page 70. The excerpt below is the record exactly as published.

Fish Matelote. Slice two pounds of any kind of fresh white fish — it is bet- ter to have several kinds mixed — and place in a frying pan with twenty very small white onions and two ounces of but- ter. Fry until the whole is a golden brown. Next place in a saucepan, or better still, in an earthenware cooking pot, with six sliced mushrooms, an ounce and a half of flour, a sprinkling of pepper and salt, the juice of half a small lemon, and a bunch of herbs

Cook this with the app: pantry check, scaling, and the assistant.