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Fish Au Gratin
From Miss Parloa's new cook book and marketing guide, 1880
Serves 6
Serves six as a main dish or ten as part of a course.
Presented as published in 1880. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
200Calories
30 gProtein
13 gCarbs
2 gFat
Full nutrition (34 nutrients)
Calories200 kcal
Protein30 g
Carbohydrates13 g
Fiber0.9 g
Sugars1.2 g
Total Fat1.9 g
Saturated Fat0.5 g
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.8 g
Omega-30 g
Cholesterol104 mg
Sodium887 mg
Potassium402 mg
Calcium68 mg
Iron1.4 mg
Magnesium45 mg
Phosphorus675 mg
Zinc1 mg
Copper0.1 mg
Manganese0.2 mg
Vitamin D0.5 mcg
Vitamin C0.2 mg
Vitamin A6.8 mcg
Vitamin E1.1 mg
Vitamin K1.2 mcg
Vitamin B60.2 mg
Vitamin B123.8 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)0.3 mg
Niacin (B3)2.7 mg
Folate20 mcg
Choline2.8 mg
Caffeine0 mg
Water202 g
Estimated from matched ingredients across 6 servings.
As published
This recipe was extracted from Miss Parloa's new cook book and marketing guide (1880) by Maria Parloa, page 48. The excerpt below is the record exactly as published.
e table, spoonful of onion juice is better) ; one table-spoonful of vinegar, salt, pepper. Heat the butter in a small frying-pan, and when hot, add the dry flour. Stir constantly until a rich brown ; then add, gradually, the cold stock, stirring all the time. As soon as it boils, season well with salt and pepper, and then add the other seasoning. This quantity is enough for three pounds of fish, weighed after being skinned and boned, and will serve six persons if it is the only solid dish for dinner, or ten if served in a course. Another way to serve fish au gratin, is to skin it, cut off the head, and take out the back-bone ; and there are then two large pieces of fish. Season the fish, and prepare the sauce as before. Butter a tin sheet that will fit loosely into a large baking-pan. Lay the fish on this, and moisten well with the sauce. Cover thickly with bread crumbs, and cook FISH. 117 twenty-five minutes in a rather quick oven. Then slip on a hot dish, and serve with tomato, Tartare or Hollandaise sauce poured around the fish. Eels a la Tartare. Cut the eels into pieces about four inches long. Cover them with boiling water, in which let them stand five min- utes, and then drain them. Now dip in beaten egg} which has been well salted and pepper
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