Fish and Tomato Soup (Cheap)

Name: Fish and Tomato Soup (Cheap)
Ingredients: 1 gal. water; 1 head and 4 slices of red fish; 4 slices of red fish; 1 bay leaf; 1 sprig thyme; 1 sprig marjoram; 1 T. minced onion; 1 clove garlic, or less; 1 Tb. salt; 1 pod pepper; 2 tomatoes; 1 Tb. Worcestershire sauce

From Notes and recipes, freshman domestic science, H. Sophie Newcomb memorial college, 1915

Presented as published in 1915. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

133Calories

5 gProtein

32 gCarbs

1 gFat

Full nutrition (34 nutrients)

Calories133 kcal

Protein5.3 g

Carbohydrates32 g

Fiber10 g

Sugars8.4 g

Total Fat1.4 g

Saturated Fat0.4 g

Monounsaturated Fat0.3 g

Polyunsaturated Fat0.5 g

Omega-30 g

Cholesterol0 mg

Sodium7336 mg

Potassium1101 mg

Calcium288 mg

Iron4.7 mg

Magnesium116 mg

Phosphorus113 mg

Zinc0.8 mg

Copper0.9 mg

Manganese3.6 mg

Vitamin D0 mcg

Vitamin C41 mg

Vitamin A117 mcg

Vitamin E1.6 mg

Vitamin K60 mcg

Vitamin B60.3 mg

Vitamin B120 mcg

Thiamin (B1)0.1 mg

Riboflavin (B2)0.1 mg

Niacin (B3)1.9 mg

Folate45 mcg

Choline20 mg

Caffeine0 mg

Water4037 g

As published

This recipe was extracted from Notes and recipes, freshman domestic science, H. Sophie Newcomb memorial college (1915) by Harriet Amelia Boyer, page 13. The excerpt below is the record exactly as published.

Fish and Tomato Soup (Cheap). 1 gal. water 1 T. minced onion 1 head and 4 slices of 1 clove garlic, or less red fish 1 Tb. salt 35 1 bay leaf 1 pod pepper 1 sprig thyme 2 tomatoes 1 sprig marjoram 1 Tb. Worcestershire sauce

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