pescatariannut-freeegg-freesoy-free
Fillets of Whiting, Citizen Style
From Practical household cookery, 1891
Serves 2
Presented as published in 1891. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
533Calories
18 gProtein
55 gCarbs
27 gFat
Full nutrition (34 nutrients)
Calories533 kcal
Protein18 g
Carbohydrates55 g
Fiber4 g
Sugars4.1 g
Total Fat27 g
Saturated Fat15 g
Monounsaturated Fat7.4 g
Polyunsaturated Fat2.2 g
Omega-30.1 g
Cholesterol94 mg
Sodium438 mg
Potassium526 mg
Calcium136 mg
Iron3.1 mg
Magnesium53 mg
Phosphorus242 mg
Zinc1.5 mg
Copper0.3 mg
Manganese0.7 mg
Vitamin D0.7 mcg
Vitamin C9.8 mg
Vitamin A209 mcg
Vitamin E0.9 mg
Vitamin K7.2 mcg
Vitamin B60.4 mg
Vitamin B121.4 mcg
Thiamin (B1)0.6 mg
Riboflavin (B2)0.3 mg
Niacin (B3)5.3 mg
Folate74 mcg
Choline56 mg
Caffeine0 mg
Water106 g
Estimated from matched ingredients across 2 servings.
As published
This recipe was extracted from Practical household cookery (1891) by E. Duret, page 88. The excerpt below is the record exactly as published.
FILLETS OF WHITING, CITIZEN STYLE. Skin and fillet four whiting as in No. 444 ; place these side by side in a large well-buttered gratin-dish; lay a border of plain boiled potatoes, chopped fine, round them ; season the lot with salt, pepper, and a little nutmeg: moisten with two ounces of melted butter; squeeze the juice of a lemon over the fillets and sprinkle these lightly with some fine bread-crumbs
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