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Fillets of Whitefish with Fine Herbs

From Cooking for profit, 1886

Serves 4

Serve one fillet with potatoes on the same plate.

Presented as published in 1886. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

80Calories
4 gProtein
15 gCarbs
1 gFat
Full nutrition (33 nutrients)
Calories80 kcal
Protein4.3 g
Carbohydrates15 g
Fiber2.8 g
Sugars6.5 g
Total Fat0.9 g
Saturated Fat0.2 g
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.3 g
Cholesterol7.5 mg
Sodium16 mg
Potassium303 mg
Calcium46 mg
Iron0.8 mg
Magnesium23 mg
Phosphorus84 mg
Zinc0.5 mg
Copper0.1 mg
Manganese0.2 mg
Vitamin D1.5 mcg
Vitamin C19 mg
Vitamin A31 mcg
Vitamin E0.1 mg
Vitamin K103 mcg
Vitamin B60.2 mg
Vitamin B120.1 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0.1 mg
Niacin (B3)0.7 mg
Folate40 mcg
Choline19 mg
Caffeine0 mg
Water151 g

Estimated from matched ingredients across 4 servings.

As published

This recipe was extracted from Cooking for profit (1886) by Jessup Whitehead, page 225. The excerpt below is the record exactly as published.

Fillets of Whitefish with Fine Herbs. '*Fine herbs" as applied to several dishes and to "sauce aux fines herbes," means mushrooms,shalots or green onions and parsley minced and mixed together in a light brown sa' ce. Take whitefish when fresh and firm, cut the two sides from the back bone, then holding them flat on the table slice them the flat way again with a very sharp knife to make thin, broad pieces, (jut these in strips, double them as you place them in the buttered baking pan to have the boned side up and lean one against the other until the pan is full. Chop half a can of mushrooms, four young onions and handful of parsley to- gether and strew them among the fillets, also, a dredging of salt and pepper, some bits of butter
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