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Fillets of Sole à la Florentine

From Cookery for every household, 1914

Serves 1

Presented as published in 1914. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

594Calories
34 gProtein
49 gCarbs
30 gFat
Full nutrition (34 nutrients)
Calories594 kcal
Protein34 g
Carbohydrates49 g
Fiber5.9 g
Sugars21 g
Total Fat30 g
Saturated Fat18 g
Monounsaturated Fat5.8 g
Polyunsaturated Fat1.2 g
Omega-30.1 g
Cholesterol83 mg
Sodium1494 mg
Potassium950 mg
Calcium887 mg
Iron2.3 mg
Magnesium124 mg
Phosphorus833 mg
Zinc4.1 mg
Copper0.4 mg
Manganese1 mg
Vitamin D1.4 mcg
Vitamin C2 mg
Vitamin A477 mcg
Vitamin E1.1 mg
Vitamin K63 mcg
Vitamin B60.3 mg
Vitamin B123.2 mcg
Thiamin (B1)0.4 mg
Riboflavin (B2)1 mg
Niacin (B3)2.3 mg
Folate81 mcg
Choline43 mg
Caffeine0 mg
Water403 g

As published

This recipe was extracted from Cookery for every household (1914) by Florence B. Jack, page 195. The excerpt below is the record exactly as published.

illets of Sole ft la Florentine 2 soles. | pt. cooked spinach. | pt. fish stock. Lemon juice. 3 gills good white sauce. Fillet the soles and make stock of the trimmings. Trim the fillets neatly, season them with pepper, salt, and a squeeze of lemon juice, and double them with the side which the skin came off inside. Lay them on a greased tin, and pour round them enough fish stock, or white wine and fish • stock to half cover them. Place a piece of greased paper on the top, and cook in a moderate oven until the fish is ready. Arrange a bed of well-cooked spinach on an entree dish, and dish the filleta neatly on the top ; they may either be placed in two rows, one overlapping the other, or in a circle. Have ready some good white sauce, made with fish stock (see p. 674), add to it 2 table- spoonfuls of cheese, and pour this over the fish, coating it well. Sprinkle the remainder of the cheese over the top, and brown the surface lightly, 6 table-sps. grated J/ar- mesan. Pepper and salt. A pinch of nutmeg
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