Fillets of Mackerel
From The paper-bag cookery manual, 1911
Presented as published in 1911. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
105Calories
0 gProtein
1 gCarbs
11 gFat
Full nutrition (34 nutrients)
Calories105 kcal
Protein0.2 g
Carbohydrates1.5 g
Fiber0.2 g
Sugars0.4 g
Total Fat11 g
Saturated Fat6.9 g
Monounsaturated Fat3.2 g
Polyunsaturated Fat0.4 g
Omega-30 g
Cholesterol29 mg
Sodium2.1 mg
Potassium22 mg
Calcium9.3 mg
Iron0.2 mg
Magnesium2 mg
Phosphorus5.7 mg
Zinc0 mg
Copper0 mg
Manganese0.1 mg
Vitamin D0 mcg
Vitamin C6.2 mg
Vitamin A95 mcg
Vitamin E0.3 mg
Vitamin K1 mcg
Vitamin B60 mg
Vitamin B120 mcg
Thiamin (B1)0 mg
Riboflavin (B2)0 mg
Niacin (B3)0 mg
Folate4.4 mcg
Choline3.3 mg
Caffeine0 mg
Water31 g
As published
This recipe was extracted from The paper-bag cookery manual (1911) by Charles Herman Senn, page 11. The excerpt below is the record exactly as published.
Fillets of Mackerel. Procure two good-sized mackerel, wipe them, and carefully remove the fish from the bones. Place the fillets thus obtained in a deep dish, season with salt and pepper and a little lemon juice, then pour over a table- spoonful of vinegar, and add a few thinly cut slices of carrot and onion, and one bav leaf ; cover the dish and allow to stand for about half an hour. Take up the fish and drain on a cloth ; put the cut vegetables in a well buttered grease-proof paper-bag, and upon them place the fillets of fish, skin downwards, then brush over wfith a little oil or butter
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Cook this with the app: pantry check, scaling, and the assistant.