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Fillets of Mackerel
From The century cook book, 1894
Serves 2
Presented as published in 1894. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
50Calories
6 gProtein
1 gCarbs
2 gFat
Full nutrition (34 nutrients)
Calories50 kcal
Protein5.6 g
Carbohydrates1.2 g
Fiber0 g
Sugars0.7 g
Total Fat2.3 g
Saturated Fat0.8 g
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.5 g
Omega-30 g
Cholesterol13 mg
Sodium48 mg
Potassium125 mg
Calcium24 mg
Iron0.3 mg
Magnesium8.7 mg
Phosphorus47 mg
Zinc0.2 mg
Copper0 mg
Manganese0 mg
Vitamin D2.3 mcg
Vitamin C0.5 mg
Vitamin A17 mcg
Vitamin E0.3 mg
Vitamin K0.1 mcg
Vitamin B60.1 mg
Vitamin B121.2 mcg
Thiamin (B1)0 mg
Riboflavin (B2)0.1 mg
Niacin (B3)2.1 mg
Folate1.9 mcg
Choline17 mg
Caffeine0 mg
Water29 g
Estimated from matched ingredients across 2 servings.
As published
This recipe was extracted from The century cook book (1894) by Jennie A. Hansey, page 19. The excerpt below is the record exactly as published.
Fillets of Mackerel. Procure 2 large mackerel, i oz. The Mackerel. of French white sauce, salt, cayenne and lemon juice to taste
Cook this with the app: pantry check, scaling, and the assistant.