gluten-freenut-freeegg-freesoy-free
Filleted Soles, Venetian Sauce
From Practical household cookery, 1891
Serves 8
Presented as published in 1891. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
39Calories
5 gProtein
2 gCarbs
1 gFat
Full nutrition (34 nutrients)
Calories39 kcal
Protein4.6 g
Carbohydrates2.1 g
Fiber0 g
Sugars0.9 g
Total Fat1.2 g
Saturated Fat0.3 g
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.2 g
Omega-30 g
Cholesterol13 mg
Sodium159 mg
Potassium102 mg
Calcium7 mg
Iron0.2 mg
Magnesium6.9 mg
Phosphorus79 mg
Zinc0.2 mg
Copper0 mg
Manganese0 mg
Vitamin D0.7 mcg
Vitamin C0.1 mg
Vitamin A3.1 mcg
Vitamin E0.2 mg
Vitamin K0.1 mcg
Vitamin B60.1 mg
Vitamin B120.3 mcg
Thiamin (B1)0 mg
Riboflavin (B2)0.1 mg
Niacin (B3)1.2 mg
Folate4.2 mcg
Choline22 mg
Caffeine0 mg
Water76 g
Estimated from matched ingredients across 8 servings.
As published
This recipe was extracted from Practical household cookery (1891) by E. Duret, page 85. The excerpt below is the record exactly as published.
HLLETED SOLES. VENITIAN SAUCE. Prepare eight fillets of sole and place them in a buttered saut^pan; season with salt, pepper, and a little mace, moisten with a pint of broth, cover with a buttered paper, cook on a quick fire, dish them in a circle, pour over some Venitian sauce (No. 206), and serve. 4S8. SOLES A LA NORHANDE. Trim and strip off the black skin of two soles, make a good incision along each side of the bone on the skinned part of each sole, and clean well ; then butter a saute -pan large enough to hold the two soles, strew it with some veiy finely chopped onions, previously blanched, lay the soles PRACTICAL HOUSEHOLD COOKERY. 201 on these, season with salt and pepper, moisten with half a pint of white wine, and cook them in the oven. Mean- while have half a pint of fish broth (No. 25) ready made, which must be boiled with a gill of wliite wine. Blanch separately twelve oysters, twelve mussels, and twelve mushroom buttons; fry also twelve smelts and some croiitons ready for garnish. When the soles are cooked put them on a silver dish and keep hot ; add the liquor of the soles, as well as that in which the mussels were cooked, to the fish broth, and strain it through a fine cloth into a saucepan. Melt two ounces of butter in another saucepan, add to it two ounces of flour, stir this well over the fire with a wooden spoon, moisten with the liquor, and reduce it by boiling for fifteen minutes; then strain through a tammy cloth and thicken it with the yolks of two eggs. Place the oysters, mussels, and mushrooms decoratively on the soles and round them, pour the sauce over, and put the dish in the oven for five minutes, taking care not to colour the sauce; after which, garnish the border of the dish, with the fried smelts and crofltons, then serve. Crayfish or prawns as well as truffles can also be added with advantage to the above garnish. 484. SOLE WITH WHITE WINE SAUCE. Prepare two soles as in No. 433, put them in a buttered saut^-pan, season with salt and pepper, moisten with a pint of dry white wine, and set them into the oven to bake for twenty-five minutes. Meantime melt and mix in a stewpan two ounces of very fresh butter with the same quantity of fiour, by stirring it over the fire with a wooden spoon for two or three minutes; season the same with salt, pepper, and a little grated nutmeg; moisten with half a pint of w^hite broth, stirring the while. When the 202 PRACTICAL HOUSEHOLD COOKERY. soles are cooked pour their liquor into the stewpan, stir, and boil gently for one minute; add an ounce of fresh butter; stir the sauce off the fire till the butter is well melted ; dish up the soles, pour the sauce over, and serY& Kemarks on Mullet, Hed and Gret. There are two distinct species of red mullet, one 'plain red, and the other striped red. There is also another species called grey mullet, but these are very common, and do not possess the same delicacy and flavour as the former. Red mullet should never be drawn ; the gills only should be taken out, as it is considered that the liver and trail are the best part of this fish. 435. RED MULLET, HAtTRE D'HdXEL. Remove the gills of six red mullet; cut off the fins, scrape, and dip them quickly in water ; wipe, and if large, score them gently across two or three times ; then lay them oh a dish and pour over each a tablespoonful of salad-oil ; strew an onion cut in small slices, a few sprigs of parsley, salt and pepper, say three pinches of each, and let them steep so for at least half an hour; then take them out of the dish, one by one, shaking and freeing them from the oil, onions, and parsley, put them on a gridiron over a clear fire for five or six minutes each side, when they must be dressed on a hot dish, taking care not to break them, and serve with a quarter of a pound of mattre d'hdtel butter (No. 226) under and over. 4d6. RED MULLET, ITALIENNE. Trim the mullet as in the foregoing, and lay them in a buttered saut6-pan
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Cook this with the app: pantry check, scaling, and the assistant.