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Fillet of Beef
From Soyer's standard cookery, 1912
Serves 1
Presented as published in 1912. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
965Calories
53 gProtein
6 gCarbs
80 gFat
Full nutrition (33 nutrients)
Calories965 kcal
Protein53 g
Carbohydrates6.4 g
Fiber2.8 g
Sugars0 g
Total Fat80 g
Saturated Fat30 g
Monounsaturated Fat37 g
Polyunsaturated Fat3.4 g
Cholesterol222 mg
Sodium1010 mg
Potassium811 mg
Calcium131 mg
Iron9.3 mg
Magnesium56 mg
Phosphorus465 mg
Zinc11 mg
Copper0.5 mg
Manganese0.1 mg
Vitamin D0 mcg
Vitamin C1.7 mg
Vitamin A19 mcg
Vitamin E1.9 mg
Vitamin K1.6 mcg
Vitamin B61 mg
Vitamin B128 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)0.5 mg
Niacin (B3)11 mg
Folate21 mcg
Choline7.5 mg
Caffeine0 mg
Water267 g
As published
This recipe was extracted from Soyer's standard cookery (1912) by Nicolas Soyer, page 130. The excerpt below is the record exactly as published.
Fillet of Beef. Take a slice one and a half inches thick and well trimmed. Cut in two or three pieces horizontally. Trim a little, by paring off the corners, to make each piece round. Season with salt and pepper as desired. Butter the paper bag well, also the fillet of beef. Add garnishing — as, for example, from four ounces to eight ounces of either mushrooms, tomatoes, artichoke bottoms, olives, a little anchovy, cooked and sieved spinach, or any other kind fancy may suggest. Place round the fillet; add one or two tablespoonfuls of any kind of sauce
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