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Fillet of Beef

From The complete cook book, 1900

Serves 2

Presented as published in 1900. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

644Calories
74 gProtein
10 gCarbs
44 gFat
Full nutrition (34 nutrients)
Calories644 kcal
Protein74 g
Carbohydrates9.6 g
Fiber1.9 g
Sugars3.9 g
Total Fat44 g
Saturated Fat11 g
Monounsaturated Fat13 g
Polyunsaturated Fat3.2 g
Omega-30.1 g
Cholesterol263 mg
Sodium1409 mg
Potassium1436 mg
Calcium98 mg
Iron4.5 mg
Magnesium93 mg
Phosphorus764 mg
Zinc11 mg
Copper0.3 mg
Manganese0.2 mg
Vitamin D1.4 mcg
Vitamin C7.6 mg
Vitamin A133 mcg
Vitamin E0.7 mg
Vitamin K4.2 mcg
Vitamin B62.3 mg
Vitamin B124.2 mcg
Thiamin (B1)1.6 mg
Riboflavin (B2)0.8 mg
Niacin (B3)20 mg
Folate25 mcg
Choline197 mg
Caffeine0 mg
Water466 g

Estimated from matched ingredients across 2 servings.

As published

This recipe was extracted from The complete cook book (1900) by Rees, Jennie Day Mrs., page 46. The excerpt below is the record exactly as published.

FILLET OP BEEF. Wipe and remove the fat, veins and tough tendinous portion in the middle and lard the upper side. Dredge with pepper and flour and put in one slice of onion, one sprig of thyme, one-half carrot, one root of celery, one bay leaf, one teaspoonful of salt, one-fourth teaspoonful of pepper, one-half pint of stock or water, two table- spoonfuls of butter, and lay the beef on several pieces of pork

Cook this with the app: pantry check, scaling, and the assistant.