Fillet of Beef

Name: Fillet of Beef
Ingredients: 1 fillet of beef; 1 stalk celery; 1 lb. larding pork; 4 tsp. dried celery leaves; 1 medium-sized onion; cloves; 1 carrot; bay leaves

From Lillian Massey school recipes, 1913

Presented as published in 1913. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

372Calories

45 gProtein

16 gCarbs

15 gFat

Full nutrition (34 nutrients)

Calories372 kcal

Protein45 g

Carbohydrates16 g

Fiber2.7 g

Sugars6.5 g

Total Fat15 g

Saturated Fat5.6 g

Monounsaturated Fat6.8 g

Polyunsaturated Fat0.7 g

Omega-30 g

Cholesterol132 mg

Sodium177 mg

Potassium1004 mg

Calcium86 mg

Iron4.9 mg

Magnesium60 mg

Phosphorus466 mg

Zinc11 mg

Copper0.2 mg

Manganese0.3 mg

Vitamin D0.2 mcg

Vitamin C12 mg

Vitamin A3.5 mcg

Vitamin E0.4 mg

Vitamin K3.4 mcg

Vitamin B61.3 mg

Vitamin B125.2 mcg

Thiamin (B1)0.2 mg

Riboflavin (B2)0.5 mg

Niacin (B3)11 mg

Folate40 mcg

Choline132 mg

Caffeine0 mg

Water312 g

As published

This recipe was extracted from Lillian Massey school recipes (1913) by Lillian Massey School Household Science, page 18. The excerpt below is the record exactly as published.

FILLET OF BEEF. 1 fillet of beef. 1 stalk celery, or x 1b. larding pork. + tsp. dried celery leaves. 1 medium-sized onion. cloves. 1 carrot. bay leaves

Cook this with the app: pantry check, scaling, and the assistant.