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Fig Souffle

Name: Fig Souffle
Yield: 6 servings
Ingredients: 2 eggs; 2 tablespoons flour; 1 cup sugar; 1 cup chopped figs; 1 teaspoon baking powder; 1 cup chopped walnuts

From Delta Gamma cook book, 1922

Serves 6

Presented as published in 1922. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

340Calories

6 gProtein

45 gCarbs

16 gFat

Full nutrition (34 nutrients)

Calories340 kcal

Protein5.7 g

Carbohydrates45 g

Fiber2.2 g

Sugars40 g

Total Fat16 g

Saturated Fat1.8 g

Monounsaturated Fat2.6 g

Polyunsaturated Fat10 g

Omega-30 g

Cholesterol62 mg

Sodium103 mg

Potassium201 mg

Calcium85 mg

Iron1.1 mg

Magnesium38 mg

Phosphorus132 mg

Zinc0.9 mg

Copper0.3 mg

Manganese0.7 mg

Vitamin D0.3 mcg

Vitamin C0.7 mg

Vitamin A29 mcg

Vitamin E0.2 mg

Vitamin K2.2 mcg

Vitamin B60.2 mg

Vitamin B120.1 mcg

Thiamin (B1)0.1 mg

Riboflavin (B2)0.1 mg

Niacin (B3)0.6 mg

Folate14 mcg

Choline51 mg

Caffeine0 mg

Water43 g

Estimated from matched ingredients across 6 servings.

As published

This recipe was extracted from Delta Gamma cook book (1922), page 79. The excerpt below is the record exactly as published.

Fig Souffle 2 eggs 2 tablespoons flour 1 cup sugar 1 cup chopped figs 1 teaspoon baking powder 1 cup chopped walnuts

Cook this with the app: pantry check, scaling, and the assistant.