Americandessert
Fig Bars
From Council cook book, 1908
They will keep — the longer the better.
Presented as published in 1908. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
12935Calories
239 gProtein
1441 gCarbs
798 gFat
Full nutrition (33 nutrients)
Calories12935 kcal
Protein239 g
Carbohydrates1441 g
Fiber55 g
Sugars493 g
Total Fat798 g
Saturated Fat70 g
Monounsaturated Fat122 g
Polyunsaturated Fat456 g
Cholesterol348 mg
Sodium3851 mg
Potassium7429 mg
Calcium1776 mg
Iron74 mg
Magnesium1685 mg
Phosphorus4723 mg
Zinc34 mg
Copper14 mg
Manganese35 mg
Vitamin D0 mcg
Vitamin C54 mg
Vitamin A205 mcg
Vitamin E0.2 mg
Vitamin K15 mcg
Vitamin B67.6 mg
Vitamin B120.5 mcg
Thiamin (B1)9.8 mg
Riboflavin (B2)3.8 mg
Niacin (B3)69 mg
Folate1302 mcg
Choline14 mg
Caffeine0 mg
Water593 g
As published
This recipe was extracted from Council cook book (1908), page 51. The excerpt below is the record exactly as published.
Two pounds of soup fat rendered a day or two be- fore using, three pints flour, one teaspoon salt, two- thirds cup granulated sugar, one teaspoon baking powder, two teaspoons vanilla, flour. Knead well, 1 ""ir' VIENNA BARERI "i^-""' 878 McAllister street 154 COUNCIL COOK BOOK add enough beer to be able to roll. Let it stand two hours. Roll, cut in long strips three inches wide. Fill with the following: One and one-half cups brown 'sugar, two tablespoons honey, two pounds walnuts, chdpped fine, one pound stewed prunes, chopped fine, two cups cake crumbs, juice of one lemon, spices to taste, few raisins and currants, and little citron, ' chopped fine, add a little wine, piece butter; heat a few minutes. You may use up remnants of jellies, jams, marmalades, etc. Put plenty of filling in center of strips, fold over, with a round stick (I use a wooden spoon), press the dough firmly three inches apart, then with a knife cut them apart. They will be the shape of the fig bars
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Cook this with the app: pantry check, scaling, and the assistant.