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Fig and Date Pudding

From Delta Gamma cook book, 1922

Serves 10

Presented as published in 1922. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

283Calories
3 gProtein
47 gCarbs
11 gFat
Full nutrition (33 nutrients)
Calories283 kcal
Protein3.3 g
Carbohydrates47 g
Fiber2.5 g
Sugars42 g
Total Fat11 g
Saturated Fat6.5 g
Monounsaturated Fat3 g
Polyunsaturated Fat0.4 g
Cholesterol36 mg
Sodium7.1 mg
Potassium271 mg
Calcium65 mg
Iron0.4 mg
Magnesium19 mg
Phosphorus59 mg
Zinc0.3 mg
Copper0.1 mg
Manganese0.1 mg
Vitamin D0.2 mcg
Vitamin C0.5 mg
Vitamin A90 mcg
Vitamin E0.3 mg
Vitamin K2.6 mcg
Vitamin B60.1 mg
Vitamin B120.1 mcg
Thiamin (B1)0 mg
Riboflavin (B2)0.1 mg
Niacin (B3)0.4 mg
Folate7.5 mcg
Choline11 mg
Caffeine0 mg
Water51 g

Estimated from matched ingredients across 10 servings.

As published

This recipe was extracted from Delta Gamma cook book (1922), page 78. The excerpt below is the record exactly as published.

Fig and Date Pudding Chop fine one-half pound figs and one-half pound dates, two- third cup boiled rice, small cup sugar and pinch of salt. After soaking one-half box gelatine in one-half cup water for one hour add to fruit. Then add one pint whipped cream

Cook this with the app: pantry check, scaling, and the assistant.