Favourite Family Cake

Name: Favourite Family Cake
Ingredients: 1 Ib. McDougall’s Self-raising Flour; 1/2 teaspoonful Salt; 1 teaspoonful Mixed Spice; 6 ozs. Margarine or Dripping; 6-8 ozs. Sugar; 8 ozs. any Fruit available; 1/2 pint Milk and Water; Grated Rind of 1 Orange or Lemon if liked

From McDougall's cookery book, 1950

Regulo Mark 4 360° Fahr. Middle shelf

Presented as published in 1950. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

3480Calories

45 gProtein

509 gCarbs

142 gFat

Full nutrition (33 nutrients)

Calories3480 kcal

Protein45 g

Carbohydrates509 g

Fiber13 g

Sugars171 g

Total Fat142 g

Saturated Fat25 g

Monounsaturated Fat62 g

Polyunsaturated Fat47 g

Cholesterol0 mg

Sodium6619 mg

Potassium607 mg

Calcium1577 mg

Iron22 mg

Magnesium96 mg

Phosphorus2710 mg

Zinc2.9 mg

Copper0.5 mg

Manganese4.8 mg

Vitamin D0 mcg

Vitamin C0.6 mg

Vitamin A1393 mcg

Vitamin E26 mg

Vitamin K158 mcg

Vitamin B60.2 mg

Vitamin B120.1 mcg

Thiamin (B1)3.1 mg

Riboflavin (B2)1.9 mg

Niacin (B3)26 mg

Folate891 mcg

Choline69 mg

Caffeine0 mg

Water314 g

As published

This recipe was extracted from McDougall's cookery book (1950) by McDougall's Ltd, page 9. The excerpt below is the record exactly as published.

FAVOURITE FAMILY CAKE ‘ 1 Ib. McDougall’s Self-raising Flour. 1/2 teaspoonful Salt. 1 teaspoonful Mixed Spice. 6 ozs. Margarine or Dripping. 6-8 ozs. Sugar. 8 ozs. any Fruit available. Grated Rind of 1 Orange or Lemon if liked. 1/2 pint Milk and Water

Cook this with the app: pantry check, scaling, and the assistant.