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Farina Mush
From Mary Jane's cook book, 1916
Serves 2
Presented as published in 1916. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
451Calories
21 gProtein
55 gCarbs
18 gFat
Full nutrition (34 nutrients)
Calories451 kcal
Protein21 g
Carbohydrates55 g
Fiber1.8 g
Sugars24 g
Total Fat18 g
Saturated Fat9.2 g
Monounsaturated Fat3.4 g
Polyunsaturated Fat0.8 g
Omega-30.1 g
Cholesterol64 mg
Sodium240 mg
Potassium799 mg
Calcium913 mg
Iron15 mg
Magnesium78 mg
Phosphorus604 mg
Zinc2.6 mg
Copper0.1 mg
Manganese0.6 mg
Vitamin D4.7 mcg
Vitamin C0 mg
Vitamin A156 mcg
Vitamin E0.4 mg
Vitamin K0 mcg
Vitamin B60.5 mg
Vitamin B122.6 mcg
Thiamin (B1)0.7 mg
Riboflavin (B2)0.9 mg
Niacin (B3)6.5 mg
Folate53 mcg
Choline97 mg
Caffeine0 mg
Water435 g
Estimated from matched ingredients across 2 servings.
As published
This recipe was extracted from Mary Jane's cook book (1916) by Mary Jane, Sophie D. Coe, page 32. The excerpt below is the record exactly as published.
FARINA MUSH. Milk, 1 quart. Farina, i/2 cup. Salt. Butter, 1 dessertspoon
Cook this with the app: pantry check, scaling, and the assistant.